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We're much happier living in Spain than in the U.S. — here's how much it costs

Jessica and Eric Smith relocated from Kansas to Logroño, Spain in 2021 with about $45,000 in savings. Despite achieving many elements typical of the American dream, the couple says they still felt unfulfilled. Jessica was seven months pregnant when they made the move abroad, and two months later their son, Quinton, was born. Jessica and Eric have since found a way to live in Spain long-term by becoming self-employed content creators.


‘You can’t afford a $1 million home!’: Denver man wants to use savings to buy a house instead of paying off $17K in debt. The Ramsey Show hosts think he’s ‘struggling with patience’

61% of renters are worried they'll never afford a home.


I shifted my midlife weight in six months – now I’m fitter than I was in my twenties

I used to be a stylist, working incredibly long hours styling A-list celebrities, and while it sounds glamorous, it was exactly the opposite: you start very early in the morning, finish late at night and if you’ve not got exactly the right jumper, everyone acts as if the world is falling apart. Because the work was so stressful, we all did a lot of...


I spent 6 years living on The World, a cruise ship for millionaires. It was like the Four Seasons on steroids — readjusting to reality was tough.

A former resident of The World, a residential ship for millionaires, said adjusting back to the real world after years onboard was sometimes tough.


I'm an American who's lived in Paris for years. These 8 things have really surprised me about living in the French capital.

The American writer knew a lot about France before moving there, but she was still stunned by the social security and smoking habits in Paris.


25 Times Princess Diana Nailed Casual Fashion

We're still emulating her effortless style today.


12 Habits Only Organized People Have

So fresh and so clean.


Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before'

"Now, we have up to 1,200 people come to our open house." Architecture students design structure that breaks the mold of builder-grade homes: 'Something they've never seen before' first appeared on The Cool Down.


8 Foods to Lower Uric Acid and Protect Your Kidneys

8 Foods to Lower Uric Acid and Protect Your Kidneys #uricacid #healthtips #kidneystone Disclaimer The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.


11 Tips to Stop Living a Lifestyle You Can’t Afford

Living beyond your means is a never-ending cycle, where the chase for more always gives you less freedom, less savings, and less peace of mind. This pattern lures people into a false sense of advancement while silently eroding their financial stability. It’s a trap that promises happiness with every purchase yet delivers a burden of debt and worry.


A California millennial who makes six figures says it feels like he has to choose between buying a home, starting a family, and advancing his career: 'I feel behind financially'

A California-based millennial who makes six figures shares why the costs of homeownership and starting a family have made him feel far from "rich."


The impact of lifestyle intervention in rheumatoid arthritis

EULAR—The European Alliance of Associations for Rheumatology—has previously made recommendations for lifestyle interventions in people with rheumatic and musculoskeletal diseases, including rheumatoid arthritis (RA). The overarching principles define the need for a healthy lifestyle, with specific recommendations that emphasize the importance of a healthy, balanced diet.


Gen Z and millennial NEETS are on the rise — many say they'd rather do nothing than be unhappy at work

A subculture of young NEETs — not in employment, education, or training — are happy to wait out unemployment for the right career path.


Five easy life changes that'll help you live longer, according to an expert

They really are easy to incorporate into your lives.


I lost 42 pounds with Ozempic, but was shaken by the drug's psychological toll

Journalist Johann Hari lost 42 pounds with Ozempic. He writes about the risks and benefits of weight loss drugs in his book "Magic Pill."


I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...


Sober curiosity rising: How Americans are redefining socializing in a drinking culture

The number of Americans with alcohol use disorder nearly doubled from 2019-2022, but some studies show that over 40% of Americans are trying to drink less this year.


Pro Golfer Lily He Swears By This Iconic Sunscreen for Long Days on the Course

Plus, the cleanser she's been using forever.


Goldie Hawn’s Style Evolution Through the Years

A look back at the bubbly star's most exciting fashion moments.


London leavers: 'We left behind Bethnal Green to live in a £395,000 old stone house on the Isle of Skye'

London leavers: 'We left behind Bethnal Green to live in a £395,000 old stone house on the Isle of Skye' - Clare Coghill and Dave Stroud drove over 630 plus miles with their rescue dog Peggy to relocate to the Inner Hebrides


8 Tasty Foods You Can Eat A Lot Of And Not Get Fat

I'm a weight loss dietitian, but I'm also human. If I could eat all the cheeseburgers and fries I wanted without compromising my health and body weight goals, I'd do it. But life doesn't work that way.


Here's How to Get the Enchanting Nancy Meyers Aesthetic In Your Home

The Nancy Meyers aesthetic effortlessly brings all the charm—here's how to get the look.


12 Everyday Luxuries That Are Hard To Give Up

It’s no secret that mental health struggles, stress, and daily frustration can bog us down. We all work hard, and we deserve a little bit of pampering in our lives. Some of life’s luxuries are harder to give up than others. These are the splurges that we find the hardest to go without.


I'm Gen X and about to retire. I'm excited to have more time for things I love, but stressed about financial stability.

I started working when I was 13 and haven't stopped. As a Gen Xer, I'm ready to retire but also worry about financial stability in the future.


Woody Harrelson’s vegan journey: From Acne struggles to activism!

Discover how Woody Harrelson's switch to a vegan diet transformed his life, cleared his acne, and fueled his passion for activism.


Adults Are Sharing The Life-Changing Habits And Routines They Wish They'd Started Way, Way Earlier In Life, And They're So Insightful

"Now, I have no patience or energy to put in all that work to attract the male gaze. I'm single and love it. Turns out, the thing I wanted the most was what destroyed me." View Entire Post ›


Young Americans are so obsessed with being rich it’s now distorting their views of their finances — here’s why ‘the norm’ no longer seems ‘normal’

The endless scroll takes its toll.


This Canadian city has found the sweet spot between low cost of living and high quality of life

"It's extremely cultural, great food scene, safe, bilingualism is an asset," an expat who moved to the city from the US previously told BI.


Want To Retire Early but Skip the FIRE Lifestyle? Try This Alternative

The idea of spending years working hard and saving your money to enjoy your retirement is becoming as outdated as heading to your local bank and conducting an in-person transaction with your passbook....


Victoria Beckham 4 Avocados Per Day for Her Skin—Is That Healthy?

Registered dietitians warn you shouldn’t try this at home.


To live longer, do these 5 things every day, says a neurologist and aging expert

There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.


Foods that slow brain aging and how to incorporate them in your diet

A new study has shown that specific nutrients, similar to those found in the Mediterranean diet, can play a crucial role in slowing brain aging, according to Healthline. Foods that slow brain aging Scientists have found that fatty fish should be included in your diet. "Fatty fish, like salmon, mackerel, sardines, and trout, are rich in omega-3 fatt...


Tokyo Is My Second Home, and Everyone in Japan Is Wearing These 5 Breezy Summer Trends

Including roomy wide-leg pants and airy blouses.


5 Foods That Are Surprisingly Healthy

Eating healthily doesn't mean sacrificing flavor. Some foods often considered guilty pleasures can be surprisingly good for you. Here are five unexpectedly healthy options for your next snack. Pasta. Low in fat and salt, pasta keeps you satiated longer, reducing the likelihood of overeating. Popcorn. Often dismissed as junk food, popcorn is rich in fiber, supporting digestion and providing vitamin B, manganese and magnesium. Honey. A natural sweetener loaded with antioxidants, honey offers cell protection, anti-inflammatory benefits and contributes to a healthy gut. Chocolate. Dark chocolate contains flavonoids that may safeguard against cell damage, lower blood pressure, and improve heart and brain health. Alcohol. In moderation, alcohol can offer protection against heart disease, kidney stones, gallstones and type 2 diabetes. However, it's crucial to avoid excessive consumption for optimal well-being.


8 Services Wealthy Retirees Spend Money On That Poor and Middle Class People Don’t

Retirees who have more resources have the option to prioritize the things that maximize their well-being -- whether it's social, emotional or otherwise. This means they can pay for things that people...


Can Alzheimer's really be reversed, as a new documentary claims?

Two people diagnosed with Alzheimer's claim to have conquered the disease through simple lifestyle changes.


Woman Loses 50 Pounds By Following Five Simple Rules

"I must say that after a month, everything was restored, and I became much happier than before," Albina Angan, 20, told Newsweek.


I Live in Skorts All Summer, and These Are the 15 Cool and Comfy Styles I Have on My Wishlist — From $23

Including picks from Amazon, REI, Lululemon, and more.


Reese Witherspoon's Life in Photos

The actress has been in the limelight for almost two decades.


How boho fashion is making a comeback this summer

How boho fashion is making a comeback this summer - From revival on the runway to Sienna Miller’s return to the high street: here’s why boho is big right now and how to wear it.


5 dirt-cheap purchases that can make retirement in America so much more comfortable and enjoyable — how many have you made?

Living frugally in your golden years? Consider these buys.


27 Iconic J.Lo Street Style Outfits

The icon has blessed us with fashion moments aplenty (not to mention, his-and-hers style).


Oil Painter Goes Viral for Stunning, Relatable Still Lifes of Food — and One Ends Up in “Mean Girls” (Exclusive)

Noah Verrier's love of still lifes has brought his career to new heights


Lewis Hamilton's living room makes an on-trend impression — designers say it’s “eclectic and elegant”

Lewis Hamilton's living room has one of the year's biggest design trends. We explain why it works so well and how to get the look in your own place


30 Activities to Avoid After 75


I’ve Been on Wellness Retreats Around the World, and These Are the 16 items I'm Always Glad I Packed

From Hawaii to the Caribbean, these expert-approved picks kept me comfy, hydrated, and protected from the sun.


I'm an American who's lived in Spain for 4 years. I wish I knew these 10 things before I moved.

After growing up in Los Angeles and dreaming of life in Europe, I finally moved to Barcelona, Spain, in 2020 and have lived there ever since.


Kelly Ripa ‘Really Shows Up’ With Her ‘Sacred’ Workouts: Inside Her Routine

Kelly Ripa is a busy woman, but she never lets her schedule get in the way of her health and fitness goals. “She really shows up,” Ripa’s trainer, Anna Kaiser, exclusively revealed in the latest issue of Us Weekly while promoting her Virtual Studios program, costing just $39 a month. The Live With Kelly and Mark […]


Man Lost 70 Pounds by Playing Video Games: 'Exercise Effortlessly'

George Waterhouse needed to turn his health around and found salvation with a game he'd loved since high school.


11 foods (and drinks) to add to your diet if you want to live longer